夏季公园早晨跑步人增多

Sunshine Town is a quiet town. The air is f 1 here. You can see many trees,lakes and green hills. There is also a b 2 park in the town centre. L 3 people like jogging in the park in the morning. Sunshine Town is not f 4 from the centre of Beijing. It takes only 40 minutes by u 5 . There are lots of nice shops in our town. Most things are not e 6 You can buy wonderful p 7 for your family and friends there. There are many Chinese restaurants here. Beijing duck is very f 8 . If you do not like Chinese food,there are some W 9 restaurants too. Why not visit our local t 10 with us? You can enjoy Beijing opera there.

卢氏县洛神公园内花香四溢,三位年轻母亲带着孩子一起读书,悠闲享受

包括释放压力，慢跑被证明提高你的心态。跑步，特别在户外和旅行中,会使身体释放一种物质让你产生一种幸福愉悦感(跑步者高峰体验)或者就是快乐的感觉。跑步已经被采用了多年来治疗临床抑郁症，上瘾等。更少的压力，更少的压抑，更少的疲劳，更少的混乱，经过一段时间的经常跑步，病人很快就有了变化。跑步让他们有了注意的对象，让他们看到了除了他们消极的状态和沉溺的事务，还有一些美好的东西的存在。

早晨的锻炼不管天气热或者凉爽，都应该穿背心后者T恤，保护好腹部。

“晨练”应从一睁眼即开始，醒后不马上起床，而要“懒床五分钟”，以使生物钟对由慢转快有个适应过程。此时可揉腹、叩齿、提肛及“梳头”（以五指当梳子，实为头部按摩），并进行“心理沐浴”——即想想愉快欣慰之事，以快乐来迎接新的一天，“在快乐中起床”。同时应注意有无“清晨生理异常”。例如，清晨头晕、头昏（有颈椎骨质增生、血粘稠度增高的可能）；清晨心谎、“饿的慌”（有糖尿病的可能）；清晨浮肿（有肾病、心脏病的可能）；晨僵，即全身关节、肌肉僵硬，活动受限（有类风湿、风湿、骨质增生的可能）。