大学跑步的好处英语作文

i like many kinds of sports, such as swimming, running, table-tennis and badminton. but i like running most. running is a good activity for people to keep healthy and relieve pressures. besides, it’s very easy for me to running. i can run in the morning or after class. and i can run alone. i don’t have to find a partner to run with me. after running, i always feel good and relaxed. it has become a part of my life.

Benefits of running exercise.Young people are jogging exercise on cardiovascular function,respiratory function and development of great help.Running and there are many types,there are sprint,distance running,such as ultra-long-distance running.Running speed is different,different from the run,the impact on the human body are also different.Usually long-distance running training is usually early morning or late at night along the road or in the wild environment,this will be in line with air bath,you can cause the brain to rest.On young people,a good training environment change,so that their spirit can be adjusted to direct contact with nature,to learning and social activities in the more energetic,vibrant.

Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running

Running is a popular kind of exercise. Because it can bring us many advantages. First it can build up our strength and make us healthy. Second it can get rid of our pressure and make us relaxed. Third it can prevent diseases and make us keep fit. Finally it can also exercise our patience. In a word ,running is a wonderful form of exercise. If you are involved in it ,you can get more pleasure.运动是一项很受欢迎的运动。 因为给带来很多好处。 首先它能强身健体使我们更加健康。第二它能去除我们的压力使我们更加放松。第三它能防止疾病使我们保持健康。最后它还能锻炼我们的耐力。总之，跑步是一项很好的运动。如果你参加了你会从中得到更多的快乐。

Running is a popular kind of exercise.Because it can bring us many advantages.First it can build up our strength and make us healthy.Second it can get rid of our pressure and make us relaxed.Third it can prevent diseases and make us keep fit.Finally it can also exercise our patience.In a word ,running is a wonderful form of exercise.If you are involved in it ,you can get more pleasure.