keep跑步哪个课程好

平民化的跑步机，方便轻巧，还可以与keep软件相联，每天可以在家跑几公里了，运动健身在家跑起来！快递师傅送上门帮安装好，技术和态度都很好，点赞！师傅说现在买跑步机的人很多，疫情提升健身意识的同时也在悄悄改变着我们的生活习惯！夏天快到了，希望跑出好身材。

如果需要的话，新手可以尝试跑初级，有助于燃脂，也有助于跑步和稳定性的提升。等基础打好之后，可以再根据个人需求选择其他进阶的变速跑课程或者是匀速跑

怎么也得一个月吧，keep又不是减肥药，哪有那么迅速的。课程你是练哪方面的，刚开始可以跑跑步，keep里边课程分等级，你可以练一下k1的课程

在减震环节， Keep K1 通过德国 DIERS 三维脊柱及姿势评估系统和比利时 Footscan 足底压力分布系统测试，缓震、稳定性符合专业跑鞋评价标准，对用户膝关节、踝关节、足跟等部位均可提供更好的保护，长时间运动无需担心无形伤害

About six o＇clock i wake up than brushing.My mother are making a rich breakfask for me .After i finish my breakfask ,i jogging around my home than take a bath and ao to school. The frist four class i have to take are English , Chinese ,Science and PE .I love take the PE lesson ,my classmate and me we doing many kinds of physical training ,it really make me tired but the feeling is good.Finishing those full day classes ,when i got home done all my homework ,i was watching the tv ,about ten o＇clock i got to my bad.